Birthdays have a way of making us reflective. They remind us of the goals we set. The dreams we still hope for. The timelines we imagined. And the prayers we are still holding onto. It is easy, on days like this, to feed on things that take away from our souls. But wisdom teaches The Goodly Woman to choose better nourishment. Here are five things every woman should feed her soul on her birthday;  1. The Food of Gratitude Before counting what you have not achieved, pause and c

In a world of constant beauty launches, influencer hype, and “must-have” products, it is easy to overspend and still feel unsatisfied. Many of us own drawers full of half-used creams, unused lipsticks, and forgotten serums, yet still believe we need more. Here are six smart ways to shop for beauty products: 1. Know Your Skin Type Before You Buy Anything Every smart beauty purchase begins with self-knowledge. Dry, oily, sensitive, and combination skin all require different car

Research shows that close female friendships are linked with better stress management, deeper support in hard seasons, and stronger well-being overall. Women who keep friendships alive for decades are not perfect. But they practise these real habits: 1. They Share Real Life True friends are safe places for honest sharing  - doubts, fatigue, faith questions, career struggles, family issues, and health concerns. Female friendships often involve deep support and empathetic liste